The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

AIP Stories of Recovery: Jennifer’s Recovery From Mixed Connective Tissue Disease

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...

Raspberry and Lemongrass Fizz

  When I was twenty I left my family to live on Jersey, which is part of the Channel Islands and situated just a few miles from Northern France. Although they depend on Britain for defense and foreign affairs, the Islands have their own governments and are considered tax havens. I look back on my four years there with so much fondness, as I made some ...

How To Determine The Best Type of Exercise For Your Body

Exercise intolerance is one of the many side effects of autoimmune disease, but it is one that is rarely discussed. While many people are aware of the many benefits of exercise, few are aware that too much exercise or the wrong kind of exercise can trigger an exercise induced symptom flare up. If you want to learn more about how and why this happens, please ...

(312) 390-1355

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...

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  Ever since our first cohort of coaches graduated from our AIP Certified Coach Practitioner Training Program, we’ve been watching with pride and excitement as they bring the AIP to the traditional healthcare landscape. Our AIP Certified Coach Spotlight features give you a look at what it means to be an AIP coach, and what you can expect when working with one as part of ...

Are You a Giver or a Taker? (And How Does it Impact Your Health?)

One particular topic has come up for me in my life recently — in an, “oh, sh*t!” hit-you-like-a-ton-of-bricks way — that has also been a theme in recent sessions with my clients. The aha moment in question? Living life as a giver or a taker. As I’ve come to understand it, the definitions of each role are as follows: givers come from a place of ...

(765) 509-0840

  This lamb recipe, like many of my recipes, was a happy accident one evening as I was trying to clean out the fridge and use up ingredients before they went bad. I abhor food waste (yes I meant to use that very strong word), so it’s a big deal to me to figure the “no waste” puzzle out every week. My goal is to ...

Four Ways to Eat Like a Nutrivore

Despite often being overlooked, nutrient density is without question the most impactful component of any way of eating, and it was for this reason that I decided on this topic for my newest book, The Nutrient-Dense Kitchen! Whether you find yourself in the strictest phase of an elimination diet like the Autoimmune Protocol or just trying to make good dietary choices to prevent future disease, ...